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Houston Athletic Club

Gym/Training Studio

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Coach's Corner

Proper Supplementation

Proper Supplementation

After good nutrition, rest, and training is reached, taking the correct supplements can enhance performance.

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strength training: what, why, and when

strength training: what, why, and when

Top things to bring to your workouts

Top things to bring to your workouts

Proper Supplementation

Proper Supplementation

What it means to be tight

What it means to be tight

5 Hard Facts to Face Your Goals

5 Hard Facts to Face Your Goals

The reality of "Functional Training"

The reality of "Functional Training"

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Building that booty

Perfect Prep Breakfast

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strength training: what, why, and when

Physiological Adaptations through Strength Training

Sarcopenia: What it is and how to best combat it

Nutrition 101

Top things to bring to your workouts

Proper Supplementation

What it means to be tight

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