This program is designed for new lifters committed to training 3 times/week. It will include mainly compound lifts and provide insight of when to move onto a greater program. It is designed for 12 weeks, but can easily be longer so far as progress is made!

3 Month 3 Day/wk Beginner's Template

SKU: 364215375135191
$50.00Price
  • Program designed for the committed beginning lifter. Strength will be given and gains will be made!

PERSONAL TRAINING - PARTNER TRAINING - YOUTH TRAINING - SENIOR TRAINING - POST REHABILITATION- POSTURE CORRECTION - STRENGTH TRAINING

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