This template comes with a series of video tutorials, a 7 week macrocycle programmed to your workouts from week to week, and a progress analysis for your weekly progress. The routine is preset for the macrocycle for a simple plug and follow, but can be easily changed and customize with various exercises, rep ranges, and intensities to individualize your optimal hypertrophic program.
This routine is most useful for those seeking muscle growth over strength, off season athletes, or strength athletes prepping for a strength block. The routine does not contain cardiovascular training or conditioning. Likewise, there may be individual considerations for added specific muscle growth outside of the template.
The routine grows intensely with volume and is recommended for those that train 4-6 days/week.
Format of template