Beginner Lifter Template

Beginner Lifter Template


A template designed for beginners looking to understand the science of training in an applicable way. Used correctly, this template will carry lifters for at least three months of progress and hit each phase of strength training. This program comes with a template that will help design the right program for you and help track your progress along with a 30 page eBook explaining the concepts behind the training methods used in the program.

  • File Specs

    Template is in Excel format

    eBooklet is in Pdf format

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